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Meditation for creative ideas
That is a great way to get new ideas, meditating, I like to do my meditation right before going to bed; I find this the best time to do it since I'm going to sleep and hopefully have some dreams which I'll later use as a basis for creating my content, for writing my thoughts and speaking my mind out. I believe that getting new ideas is fundamental for having great and original writing.
For me, meditation is as useful as lying on my bed eyes closed and then begin to imagining random patterns and landscapes. A zen master, called Bankei Yotaku said once: “Don’t hate the arising of thoughts or stop the thoughts that do arise. Simply realize that our original mind, right from the start, is beyond thought, so that no matter what, you never get involved with thoughts. Illuminate original mind, and no other understanding is necessary.” Is a quote from cryptic wisdom side, but as far as I can understand it harness some valuable lessons for a creative person looking for inspiration within his/her mind.
Meditation has never silenced my mind because instead of emptying my thoughts more seem to cascade in. I find that I have to be moving to clear out the junk in my head. So I usually go walking or I clean the house. That just works better for me. For some reason physical activity helps, when I was younger it was biking and swimming that I used when I couldn't focus my thoughts. But it's cool that meditation works for you.
Yes Meditation has been known to help me with inspiration, especially when I'm writing songs or poems, a clear mind gives way for new ideals, that's why I try to meditate daily, even if it's just for 10 or 15mins, it really helps and for overall better health as well.
Meditation can really be a useful avenue for coming up with new thoughts and ideas which are very good fillips for the art of writing. Meditation could clear your head, erase any existing stressors and pave the way for you to be creatively productive.
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